April 1, 2020

An introduction to the article

A holistic perspective on mental health explores the neuroscience of the brain body connection and practical tools to both manage and prevent mental illness. This article discusses the role of dopamine, serotonin and oxytocin in the body,...

July 11, 2018

This is the best carrot cake I have ever eaten, and will be making it over and over again. Its gluten and sugar free, and easy to make! 

Eating a gluten and sugar free diet does not mean that you are deprived of enjoying delicious cakes and muffins, it just means you ha...

November 27, 2017

This is one of my favorite dishes for lunch when I feel like something tasty and filling, but not too heavy. I like to serve it with a slice of gluten free seed bread and butter on the side. If you want to adapt this recipe to something more substantial for dinner, add...

November 27, 2017

Hi, I am Sarah Braithwaite and I am a certified Life Coach &

Integrative Health Coach at MindSight in Johannesburg, South Africa. I run workshops on the mind-gut connection and am passionate about sharing info on mental wellness and gut health. This is a blog for health...

November 16, 2017

Imagine a delicious breakfast that's quick, easy to prepare and packed with just about your entire day's requirement of nutrients?

I LOVE smoothies, and now days everyone seems to have their favorite recipe up on a blog somewhere. But I am skepticle of most as they are...

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