THE BASICS OF MENTAL HEALTH: EXPLORING THE NEUROSCIENCE OF THE BRAIN BODY CONNECTION (PLUS TOOLS ON
An introduction to the article A holistic perspective on mental health explores the neuroscience of the brain body connection and...
Life changing, delicious Carrot Cake with cream cheese icing. Gluten and sugar free!
This is the best carrot cake I have ever eaten, and will be making it over and over again. Its gluten and sugar free, and easy to make!...
Crispy Salmon Salad with Yoghurt Lemon Dressing
This is one of my favorite dishes for lunch when I feel like something tasty and filling, but not too heavy. I like to serve it with a...
About me
Hi, I am Sarah Braithwaite and I am a certified Life Coach & Integrative Health Coach at MindSight in Johannesburg, South Africa. I run...
Blueberry Buzz | A quick, potent and yummy smoothie recipe
Imagine a delicious breakfast that's quick, easy to prepare and packed with just about your entire day's requirement of nutrients? I LOVE...
