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July 11, 2018

This is the best carrot cake I have ever eaten, and will be making it over and over again. Its gluten and sugar free, and easy to make! 

Eating a gluten and sugar free diet does not mean that you are deprived of enjoying delicious cakes and muffins, it just means you ha...

November 27, 2017

This is one of my favorite dishes for lunch when I feel like something tasty and filling, but not too heavy. I like to serve it with a slice of gluten free seed bread and butter on the side. If you want to adapt this recipe to something more substantial for dinner, add...

November 27, 2017

Hi, I am Sarah Braithwaite and I am a certified Life Coach &

Integrative Health Coach at MindSight in Johannesburg, South Africa. This is a blog for health conscious people who love good food that is simple yet vibrant. My passion for cooking nutritious food has stemmed...

November 16, 2017

Imagine a delicious breakfast that's quick, easy to prepare and packed with just about your entire day's requirement of nutrients?

I LOVE smoothies, and now days everyone seems to have their favorite recipe up on a blog somewhere. But I am skepticle of most as they are...

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