This is one of my favorite dishes for lunch when I feel like something tasty and filling, but not too heavy. I like to serve it with a slice of gluten free seed bread and butter on the side. If you want to adapt this recipe to something more substantial for dinner, add some sweet potato wedges. Prep time: 15 mins Cooking time: 10 mins Serves: 2 Ingredients: - two pieces of fresh raw salmon (or store bought cooked salmon) - 2 handfuls of butter lettuce - 2 handfuls of baby spi

Hi, I am Sarah Braithwaite and I am a certified Life Coach & Integrative Health Coach at MindSight in Johannesburg, South Africa. I run workshops on the mind-gut connection and am passionate about sharing info on mental wellness and gut health. This is a blog for health conscious people who are hungry not only for delicious nutritious food, but also for cutting edge information and tips on health and wellness. My passion for health related research and nutritious cooking stem

Imagine a delicious breakfast that's quick, easy to prepare and packed with just about your entire day's requirement of nutrients? I LOVE smoothies, and now days everyone seems to have their favorite recipe up on a blog somewhere. But I am skepticle of most as they are packed with too many sugary fruits and not enough nutrient-dense greens. My smoothie 'The Blueberry Buzz' is the perfect balance of nutrients and yumminess. I start most mornings with this potent meal, and love