November 27, 2017

This is one of my favorite dishes for lunch when I feel like something tasty and filling, but not too heavy. I like to serve it with a slice of gluten free seed bread and butter on the side. If you want to adapt this recipe to something more substantial for dinner, add...

November 27, 2017

Hi, I am Sarah Braithwaite and I am a certified Life Coach &

Integrative Health Coach at MindSight in Johannesburg, South Africa. I run workshops on the mind-gut connection and am passionate about sharing info on mental wellness and gut health. This is a blog for health...

November 16, 2017

Imagine a delicious breakfast that's quick, easy to prepare and packed with just about your entire day's requirement of nutrients?

I LOVE smoothies, and now days everyone seems to have their favorite recipe up on a blog somewhere. But I am skepticle of most as they are...

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