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Health and wellness
Sarah, the founder of MindSight, is a qualified Business and Life Coach, and a certified Health Coach through the Institute of Integrative Nutrition©, a New York-based College. Sarah's educational foundation in Psychology, and experience as a Health Coach, has given her a broad based, holistic, and scientific understanding of wellness. Personally, Sarah has overcome her own health challenges of a rare auto-immune disease, and it is her relatability and first-hand knowledge that attracts clients both corporate and non-corporate.
MindSight's wellness related, cutting edge, scientific, and holistic services include:
- Corporate training and development
- Workshops (corporate and public)
- Group coaching sessions
- Inspirational talks
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'The Neuroscience of the Mind Gut Connection Presentation':
Next dates: to be confirmed
Sarah is a Neuroscience-based Mind-Gut Coach who has collaborated with Lindsay, an Emotional Intelligence and Mindfulness Expert Coach, to produce regular workshops on the fascinating connection between the mind and the gut. The workshop is a once off morning session and our latest proposed dates are either the 7th or 8th March.
The presentation provides a scientific and practical guide to mental and physical wellbeing and covers topics such as:
Gut health and the microbiome
The mind-gut connection
Stress management
Mindfulness
Nutrition
Mental and physical wellness
Emotional intelligence
Self awareness
Neurotransmitters in the brain and gut
The aim of these workshops is to educate and inspire people around being empowered to manage their own mental and physical health.
