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Health and wellness

'The Neuroscience of the Mind Gut Connection Presentation':

Next dates: to be confirmed

Sarah is a Neuroscience-based Mind-Gut Coach who has collaborated with Lindsay, an Emotional Intelligence and Mindfulness Expert Coach, to produce regular workshops on the fascinating connection between the mind and the gut. The workshop is a once off morning session and our latest proposed dates are either the 7th or 8th March.

The presentation provides a scientific and practical guide to mental and physical wellbeing and covers topics such as: 

Gut health and the microbiome

The mind-gut connection

Stress management

Mindfulness 

Nutrition

Mental and physical wellness

Emotional intelligence 

Self awareness

Neurotransmitters in the brain and gut

The aim of these workshops is to educate and inspire people around being empowered to manage their own mental and physical health. 

Contact

Mob: +27 (083) 562 6193

Email: sarah@mindsightsa.com

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