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Mob: +27 (083) 562 6193

Email: sarah@mindsightsa.com

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Life Coaching

Each and every one of us do not need other people to give us answers or advice about our own life - deep down we all know what is best for us and when we tap into our own logic, intuition, and creativity, we are able to self guide effectively.

 
But it’s difficult to unleash our wisdom and find time to think clearly and rationally when we are operating in such a fast paced world, in a state of extreme multitasking and faced with stressful demands and constant anxiety about the future. Coaching sessions will solve this problem by better equipping you to face this 21st century lifestyle we lead.
To enquire about Coaching fees, please contact us. Alternatively we can meet for an exploratory discussion to talk about your queries, at no cost.
 
 

 

Have you tried mBraining?

  • Life Coaching sessions may be facilitated from an agreed location if a face-to-face arrangement is preferred. Otherwise Skype and/or telephone sessions are also a successful form of conduct (telephone calls will be at the expense of the Client)

  • Life Coaching sessions will be one hour long. The first session will be 90 minutes long but will be charged only as a one hour session

  • Regular sessions are recommended in order to see long term   results, although the session structure varies from one individual to the next

  • The number of sessions, location, time and dates of sessions will all be determined after the first initial session

 

 

 

 

Check out this short video clip of Sarah doing an mBraining session with a client. mBraining is an amazing new type of life coaching based on the latest neuroscience. More information below.

mBraining stands for 'Multiple Brains' and is a form of coaching that involves communication from your GUT and HEART and not just your HEAD BRAIN.

Sarah is passionate about integrative coaching and therefore qualified herself as an mBraining Coach in 2014 through Results Coaching Systems SA. This methodology of coaching is based on recent neuroscientific evidence that our brain is linked to neural networks in both our gut and heart. Yes, you have three brains - there are thousands of neurons and brain functionality in both your heart and gut.

 

mBraining is a fully integrative, transformational form of coaching that has had exceptional results for individuals to wish to master the process of decision making. mBraining takes Coaching to a whole new level - TAP into your intuition and wisdom and release negative setbacks in a simple, safe way.

 

This ground breaking technique was developed overseas by Marvin Oka and Grant Soosalu, who through neuroscientific evidence developed the FIRST ever Coaching methodology that incorporates all THREE of your brains. All three brains are integrally connected and result in the convergence of intelligence and wisdom by integrating:

 

This special technique of coaching helps clients to learn how to balance their autonomic nervous system through the ‘mBIT Balanced Breathing’ method to quickly relieve stress and gain access to the innate intelligence of your three brains.

Leran to tap into your three brains and combine all three functions for optimal insights:

Logic/rationalisation (HEAD brain)

Intuition/mobility/basic instinct (GUT brain) 
Values/passions/emotions (HEART brain)
 
All three neural brains are needed to work together coherently in order for us to operate effectively at optimum performance. Problems arrise when we exclude or block the communication links between all three brains. 

Scientific evidence behind the HEART and GUT brains:

The HEART BRAIN has a complex intrinsic nervous system that is structured in a way that qualifies it to be a brain. The heart brain has between 40 000 and 120 000 neurons and has several types of neurons, interneurons and neurotransmitters.

The GUT BRAIN has 500 million neurons located in oesophagus, stomach, intestines and colon and is a Neuro-hormonal warehouse, that utilizes every type of neurotransmitter such as serotonin, dopamine and glutamate. 

95% of Serotonin is produced in gut brain, not in the head.

Benefits of mBraining Coaching:

 

  • Develop intuition

  • Make wiser decisions

  • Remove emotional blockages

  • Connect to your highest expressions

  • Harness courage and motivation

  • Breaking habits

  • Self awareness

  • Self control

  • Health & well-being