About me

Hi, I am Sarah Braithwaite and I am a certified Life Coach &

Integrative Health Coach at MindSight in Johannesburg, South Africa. I run workshops on the mind-gut connection and am passionate about sharing info on mental wellness and gut health. This is a blog for health conscious people who are hungry not only for delicious nutritious food, but also for cutting edge information and tips on health and wellness. My passion for health related research and nutritious cooking stemmed from my struggle with a rare auto immune condition called Scleroderma. This blog shares health and wellness related articles, plus delicious, affordable and nutritious meals for everyone who loves celebratinglife!